Blog #26: TIME T0% SOBER UP!

In a world where social norms have long been connected with alcohol consumption, there's a growing movement that celebrates the benefits of a sober lifestyle. Did you know that Bella Hadid, Eva Mendes, Bradley Cooper, and Tom Holland are among the many people who have stopped drinking alcohol?

The decision to abstain from alcohol can bring many advantages to one's life. From improved physical well-being to emotional balance, and enhanced productivity, the rewards of a sober lifestyle are truly transformative.

Blog #24: The Hidden Risks of “Drinking to One’s Health”

Have you ever raised a toast to someone’s health?

Alcohol has become the centerpiece of celebration. Whether it's toasting someone’s health during birthdays or graduations, alcoholic beverages are the go-to choice. The Dutch campaign “Op je gezondheid?”, or “Cheers to Your Health?”, by De Gezonde Generatie (The Healthy Generation), has us questioning the widespread practice of toasting to health with alcohol. This initiative aims to spread awareness about the dangers of alcohol consumption in order to inspire the younger generations of the Netherlands to lead healthy lifestyles.

The irony of raising a glass to health with alcohol, a cancer-causing substance, is frequently overlooked. That’s why it’s time to de-center alcohol from our lives and acknowledge that it can be harmful to our health.

Keep reading to discover the truth behind drinking alcohol. Our hope is that we inspire you to consider making positive lifestyle changes, and possibly even quit drinking once and for all!

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